How Can We Personally Address Our Mental Health?

1. Learn about mental health and the resources available.
2. Learn about healthy ways to cope and react to stress. It is important to practice these steps and incorporate these coping mechanisms in our daily lives.
3. Sharing with friends and family about mental health, healthy coping skills and the resources available to family, friends, neighbors and members of your community.
4. Talking about mental health candidly and learning non-stigmatizing language can help eliminate the stigma behind it.
5. Seek out mental health providers and services to screen for mental health conditions.

Resources